The Richard Deckert
Virtual Challenge

FORMAT & TIME OPTIONS

Virtual event begins Jan. 1 at 12:01 a.m., closes Feb. 28 at 4 p.m.

Adults: 18 and over

• 150 minutes per week

• 300 minutes per week

• 450 minutes per week

Kids: 6-17 yrs.

• 300 minutes per week

• 420 minutes per week

• 500 minutes per week

*Categories based on Physical Activity Guidelines for Americans; Department of Health and Human Services

Weeks:  1/1-1/7; 1/8-1/14; 1/15-1/21; 1/22-1/28; 1/29-2/4; 2/5-2/11; 2/12-2/18; 2/19-2/25; 2/26-2/28 (grace week — if you had a week where life got in the way of your goal, you will have these four days to make it up). Final totals must be submitted no later than March 5, 2025.

EVENT INFORMATION

Variety is the spice of life. Richard Deckert had an enthusiasm for life and for physical activity. He loved running, pickleball, bowling, softball and more. The scientific evidence continues to grow - moving our bodies in a variety of ways makes them more efficient and is essential to both our physical and mental health. Physical activity continues to be one of the best barometers for physical health and movement is key in reducing stress and improving our mental health. We are ALL athletes, and ALL made to move! While the Platte River Fitness Series is centered on events that promote walking and running with a triathlon and ruck race in the mix for good measure, we value all forms of movement, just like Richard. 

We are offering a challenge to get you through the cold, dark months of January and February based on the recommended amount of time we should spend each week moving our bodies.  You will choose your time challenge and report your minutes EACH WEEK to hello@platteriverfitness.com.  Weekly reporting will help keep you motivated and accountable. 

You are free to choose your activity, including those that aren’t possible to measure in miles, BUT the intensity level must be moderate to vigorous. On a scale where 0 is sitting and 10 is the highest level of exercise you could handle; you should only count exercise that rates at least a 5 or 6 for perceived exertion.  As with prior virtual challenges, this is purely on the honor system, which means YOU helping YOU!  Counting exercise vigorous enough to keep your heart pumping faster than normal and your breathing harder than normal is the key to achieving health benefits.  Walk, run, swim, bike, dance, do aerobics classes (both on the land and in the water!), yoga, rowing, cardio-machines, pickleball, snowshoe, shovel snow — all great ways to make your minutes count and add life to your years. New Swag for 2025! All registrants in the challenge will receive a custom embroidered stocking hat and pair of fuzzy socks at the end to keep you warm all winter long!