In response to popular demand, we’ve added a new feature to the Platte River Fitness Series' website, and embraced a new method to help us better communicate with you. Our athletes can now create a user account on our site, and receive our monthly newsletter.
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We are complicated characters in the story of whole human health.
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I am inspired by stories. Moving stories of ordinary people who not only endure struggle, they learn to thrive alongside it. I love them and believe stories can change the world. Stories inspire, they teach, they create empathy and connection, and they can even make us brave enough to share our own.
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Medal of Honor recipient Kyle Carpenter captured my attention and my heart in a favorite podcast of mine when he said, “the smallest of steps lead to the grandest of journeys.” He is an extraordinary human being who exemplifies service to others. That statement is not only inspiring, it is verifiably true. There are evidence-based practices that tell us creating habits that last is best done by taking small steps over time.
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